Have you ever noticed how stiff your legs can become after sitting for too long? Increase the flexibility of your calves by learning how to do the calf stretch. Be sure to perform the stretch slowly and smoothly while breathing through pursed lips.
Difficulty: Easy
Time Required: 3 to 5 minutes
Here's How:
- Stand facing the wall with your feet side by side in a comfortable position. Place both of your hands against the wall at shoulder level in front of you with your elbows slightly bent. This is your starting position.
- Step back with your right foot. Gently lower your heel to the floor with your toes pointing forward and your left knee slightly bent. You should feel a gentle stretch in the back of your calf.
- Hold the stretch for 15 to 30 seconds. Continue to breath using the pursed-lip breathing technique.
- Return back to your starting position.
- Repeat the stretch with the opposite leg.
- Continue to repeat steps 2 through 5 for 3 to 5 minutes.
Tips:
- Remember: If you have COPD, medical supervision is important when starting an exercise program.
- This exercise can also be done using a sturdy chair-back.
- The calf stretch is a great warm-up stretch before exercising.
