Your list should include the following:
1. The Name of Each Medication
When you begin your list, start by writing down the name of each of your medications, which will have both a generic and brand name. For example, Acetaminophen is the generic name for Tylenol, which is the brand name. It is best to familiarize yourself with both names.2. The Purpose of Each Medication
What condition is your medication treating? High blood pressure? A lung infection? Constipation? You should always know what you are taking and why. If you are unsure, then ask your doctor or pharmacist to explain it to you.3. The Time Each Medication Should be Taken
Once daily? Twice a day? At bedtime? Knowing what time to take your medication is just as important as knowing what it is you are taking. Keep the times posted in a place that is highly visible to you, so you can easily reference it in case you forget.4. For How Long?
Some medication will need to be taken on a long-term basis, while others may only be necessary for a short period of time. Always clarify with your doctor or pharmacist about how long you should be taking your medication.5. With Food or on an Empty Stomach?
Most pharmacies place labels on medication bottles to guide you in proper use of taking the medication. For example, some medications are better absorbed on an empty stomach and some should be taken with food. Always read each label carefully before taking your medication. It is not uncommon to have multiple warning labels on one medication bottle, so be sure to go through each with your pharmacist.6. Missed Doses
It is important to know what to do if you miss a dose of your medication. With some medications, you should skip the dose and wait for the next, but with others, it may be inappropriate to skip the dose. Make sure to check with your doctor or pharmacist so that you clearly know what to do in case of a missed dose.7. What Foods or Other Medications Should I Avoid?
Certain medications require that you avoid certain foods or other medications. For example, when you take the blood thinner Coumadin, you should avoid dark green, leafy vegetables as they are rich in vitamin K, which is the anecdote for Coumadin. If you eat anything with vitamin K in it, it may lessen the effects of the Coumadin.Additionally, some medications should not be mixed with other medications. For example, serious reactions can occur from taking over-the-counter decongestants with a type of antidepressant known as a Monoamine Oxidase Inhibitor (MAOI). Be sure to check with your doctor or pharmacist about what types of medications or foods to avoid while taking your current medication.
8. What are the Side Effects?
Most medications have side effects. Some are bearable, some are not. Know which side effects are common and which should alert you to call your doctor. Also remember that side effects that are fairly common should disappear after a week or two of taking the medication. If, however, you are experiencing side effects that are bothersome or not going away, notify your doctor right away.Creating your own medication guide can also help you avoid common medication errors. Are you at risk for medication-related problems ? Learn more about medication tips, so you can avoid medication errors.
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Source: Live Well, Live Long: Steps to Better Health - Health Promotion and Disease Prevention for Older Adults. "Optimal Medication Use: Wise Choices for Health Aging". http://www.asaging.org/CDC/module3/chapter4.doc

