If you suffer from neck tension or stiffness, which is commonplace for COPD patients, try the head tilt. Performing the head tilt not only help to increase the flexibility of your neck, but it reduces stiffness and improves balance and posture.
When performing this stretch, move slowly and smoothly. Exhale gently through pursed lips during the hardest part of the stretch.
Difficulty: Easy
Time Required: 3-5 minutes
Here's How:
- Sit or stand with your head up and shoulders relaxed. Take a deep breath in. This is your starting position.
- Slowly lower your chin forward as you blow out through pursed lips. You should feel a gentle stretch in the back of your neck.
- While inhaling, return your head to the starting position.
- Exhale once again as you slowly move your head to the left and to the right, as if you were shaking your head "no."
- Inhale and return your head to the starting position.
- Exhale and tilt your head toward the left and toward the right, as if your were trying to touch your ear to your shoulder.
- Inhale, returning your head to the starting position.
- Repeat steps 2 through 7 five to 10 times.
Tips:
- Do not do this exercise if you have any type of neck or spinal injury.
- Remember: If you have COPD, medical supervision is important when starting an exercise program.
